You know the feeling. You’ve stuck to your diet all day and resisted the urge to indulge in any extra snacks or treats. It’s the end of the day, you’re relaxing in front of the television, and the urge to snack attacks you! Before you know it, you’ve got a bag of chips or a bowl of ice cream in your lap, undoing all the good you did during the day. You set yourself back again, and have to start all over again tomorrow.

With a little planning ahead of time, this doesn’t have to happen to you. If you indulge in snacks that are tasty and healthy at the same time, you can fill your urge to eat something creamy or crunchy while getting some extra nutrients and avoiding the high fat snacks you used to eat. Stock healthy snacks in your refrigerator so they’ll be ready the next time a snack attack attacks you.

Yogurt with Flax Seeds

Eating fruit flavored yogurt attacks two cravings at once: the need for creamy food and the need for sweets. Low fat yogurt with added fruit is an almost ideal snack, giving you calcium from the dairy plus a little shot of fruit for flavor and energy.

Jazz up your snack even more by mixing in tiny flax seeds. They’re a good source of Omega-3 fatty acids, which are important for heart health, plus will add needed fiber to your diet. Add just a spoonful and you’ll never know it’s there. Pour in more and you’ll add an interesting crunchy texture to your yogurt.

Cottage Cheese with Peanut Butter

For the ultimate in healthy, creamy treats, start with a serving of low fat cottage cheese and add a teaspoon of peanut butter. While many dieters consider peanut butter an indulgence, a little goes a long way when you use it as a flavoring item. The smooth nuttiness of the peanut butter is the perfect surprising addition to creamy tasting cottage cheese.

The peanut butter will give you an added shot of protein, which stays with you longer than carbohydrates like cookies, giving you a feeling of fullness for a much longer time.

Egg Scramble

When it comes to a versatile protein dish, you can’t beat an egg scramble. Mix together whole eggs and egg whites to increase the size of your snack without increasing the fat content. Whip the eggs in a bowl with a little salt, pepper and your favorite herbs and spices. Pour them in a pan and scramble away.

While the eggs are cooking, add bits of your favorite foods. Use pieces of leftovers or make a custom combination. Try Canadian bacon and chopped peppers, turkey pepperoni and low fat mozzarella, roasted vegetables or mushrooms, spinach and Swiss cheese. Experiment with ingredients and you’ll have a different snack every time.

Peanut Butter Celery Sticks

This snack has been a classic since your childhood, so why give up a proven thing? Celery is full of fiber, which takes away hunger without adding calories. Peanut butter has protein, to make you feel full longer. And it just tastes great! Add a little variety by topping the peanut butter with raisins, chopped apple, cinnamon or even a sprinkling of cayenne pepper.

 

Planning for healthy snacks is a great way to help stick to your diet, but sometimes you don’t want to indulge in any snacks at all. That’s when you might want to use a little help. Phen375 is an all-natural diet pill (read our review here) that helps to suppress your appetite and avoid those late night urges altogether. Along with a healthy diet, it’s a great addition to your diet plan.