Green tea has been used for many centuries in cultures like Japan and China, in fact the first green tea leaves were discovered over 4000 years ago. Drinking green tea has been shown to have many health benefits such as fighting cancers, aiding in weight loss, even helping to decrease the risk of dementia. But how does green tea do this when other teas don’t?
Green Tea as Antioxidants
When your body uses oxygen, it creates a side effect known as free radicals. These radicals can damage the body and cause things like diabetes, cancer and macular degeneration. Antioxidants are any substance which can either stop or slow down the free radicals.
All teas have some antioxidiant properties. But with teas like oolong or black tea, the tea leaves are processed and fermented, and can lose many of their properties when they make the tea drinkable. Green tea has considerably less processing.
The leaves are steamed and withered which holds in the antioxidants, so when you drink green tea, it has lots of catechins, which seek out free radicals with the intent of allowing your body to live longer and healthier.
To give you an idea of how powerful the antioxidants are in green tea, it’s believed to inhibit heart disease in Japan, where 75% of the males smoke.
Green Tea can fight cancer
The biggest thing that oxidant damage can do is cause cancer, and cancer is one 
of the deadliest diseases known to man, but some studies show promise when you drink green tea. Studies in Japan showed 500 women with Stage I and Stage II breast cancer had a lower risk of recurrence when they drank green tea.
Studies in China also showed that the more green tea that someone drank, the lower their chance of developing prostate, esophageal, colorectal and pancreatic cancer.
The biggest and most promising result came about when a recent study found among 22 test subjects that increasing your drinking of green tea by two cups a day may reduce the risk of lung cancer by as much as 18%. Green Tea has a special antioxidant, called Epigallocatechin-3-gallate or EGCG, which can take cancer cells and prevent them from entering the body.
Green Tea can help you lose weight
Green Tea is more than just an antioxidant dynamo, it also can help you manage your weight. A study in the UK showed that drinking 3 cups of tea every day can help improve your metabolism and reduce LDL cholesterol, both of which can aid your weight loss goals, and cuts blood pressure and makes it easier for the body to process sugar, and inhibits glucose which can result in unsightly body fat.
Also, in a study of 240 Japanese men and women, they found that the ones that consumed the greatest amount of green tea actually lost the most amount of weight. The best way to accomplish your weight loss goals is through straight drinking of three cups of green tea per day.
How To Prepare Green Tea
The ideal way to make green tea is to brew it one cup at a time, and let it steep for three to five minutes. This brings out the most amount of catechins in the tea.
When it comes to green tea, try to avoid the bottled tea, decaffeinated tea or instant tea, because those are processed and that reduces the amount of antioxidants that you will get out of it. The recommended dosage of green tea polyphenols is 250 to 400 mg, which equates to a minimum of three cups per day.
You can also get the benefits of EGCG from green tea capsules, although most people prefer the taste of green tea in general as it tends to give a relaxing feeling.
Where to get green tea
Green tea is sold in specialty shops and most grocery stores carry some form of green tea, but when you really want to be sure of the most potent and effective green tea, you can actually find this wonderful green tea extract online called TavaTea. TavaTea gives all the benefits of green tea and allows you to use the bags a minimum of 2 times, meaning 30 bags can last you for two months.
With TavaTea, you can consume three cups of tea a day and lose weight, feel 
better and fight cancer and free radicals without major changes in your diet, exercise routine or your way of life. Too busy to go to the gym? Stressed out after a 12 hour day? Have a favorite snack food you just can’t get rid of? No problem at all. Take TavaTea and get all the benefits of a healthy lifestyle!
In conclusion, green tea has many benefits, including weight loss, lower blood pressure, boosting of your immune system to fight cancers and HIV, and preventing abnormal blood clots. This miracle tea has been used in countries like Japan and China, and we have the tools to give you all the benefits of Green Tea in a simple to use bag that can help you lose weight and feel better about yourself.