Obesity in the United States is one of the most critical health issues facing Americans today. Diet and exercise are still the main vehicles for getting that lean and healthy physique that everyone is striving for. Adding dietary fiber to a healthy diet is a must. There are a number of well known excellent sources for dietary fiber such as legumes, oats, fruits, and psyllium.

A new super fiber is increasing in popularity that packs even more punch than the old standards. This new super fiber is Glucomannan, a derivative of the Konjac root.

How Does Glucomannan Work?

Glucomannan is a water soluble fiber that that binds with water and fat. It quickly transports waste products through the intestines decreasing the number of actual calories absorbed by the body. It absorbs up to 200 times its own weight in water providing the dieter with that feeling of being full and satisfied.

That one-two punch of decreasing the caloric intake and suppressing the appetite help dieters lose weight safely and quickly.

 

Amazing Glucomannan Characteristics

 This perennial plant is native to the warm tropical regions of eastern Asia including Japan and China. It has been a regular part of the Japanese and Chinese cuisines for thousands of years. The Japanese call the Konjac root the “broom for the intestines.”

Glucomannan provides dieters with a great deal more than simply a weight loss tool. It actually improves the health of users. It has been shown to actually lower cholesterol levels and relieve the symptoms of Irritable Bowel Syndrome (IBS) and constipation. By thoroughly cleaning the intestines Glucomannan provides a healthy environment for natural intestinal probiotics. By combating obesity and cholesterol directly it helps improve related conditions such as diabetes and heart disease.

Foods with Glucomannan

Glucomannan, or Konjac root, is used to make flour that produces a hearty gelatin. Added to soups and other dishes Konjac has nearly zero calories yet produces a thick stewo-like sauce. It can also be formed into cake jells that are cut or cubed and placed in soup. The Japanese also make a noodle called Shirataki noodles

from Glucomannan.

Glucomannan is also found in sweet fruit-flavored gelatin cups similar to American Jello. If consumed as fruit gelatin cups it should be cautioned that it does not easily liquefy and can cause choking if swallowed in a large bulk.

It has more mass than traditional gelatin desserts and can be caught in the throat. Added to soup or as Shirataki noodles it poses no threat to choking as these the noodles are small and cooked into soups lends itself to chewing rather than swallowing it whole.

Konjac root is also available as a supplement for those who would prefer to not cook with it but still enjoy its healthful benefits. Adding Konjac root or Glucomannan supplements to a daily diet helps to lose weight, keep the intestines clean and feel full through the fiber bulk. Konjac is now being marketed in the United States as a natural supplement to help in weight loss efforts.

Natural weight loss supplements with Glucomannan

There are a number of reasons to add Konjac root to the arsenal of healthy dietary options. As a super fiber it is recommended to drink plenty of water and add a multi-vitamin supplement.

Glucomannan is a part of the natural weight loss supplement called Nuratrim

 

A proper diet and exercise program are still the main ways to get that lean and healthy body back. Konjac root as a dietary fiber will help achieve and maintain optimal health quickly and safely.

Glucomannan is also a part of Nuratrim, an amazing new 100% natural diet pill. You can read our full Nuratrim review here.