A new super fiber is increasing in popularity that packs even more punch than the old standards. This new super fiber is Glucomannan, a derivative of the Konjac root.

How Does Glucomannan Work?

Glucomannan is a water soluble fiber that that binds with water and fat. It quickly transports waste products through the intestines decreasing the number of actual calories absorbed by the body. It absorbs up to 200 times its own weight in water providing the dieter with that feeling of being full and satisfied.

That one-two punch of decreasing the caloric intake and suppressing the appetite help dieters lose weight safely and quickly.

Amazing Glucomannan Characteristics

 This perennial plant is native to the warm tropical regions of eastern Asia including Japan and China. It has been a regular part of the Japanese and Chinese cuisines for thousands of years. The Japanese call the Konjac root the “broom for the intestines.”

Glucomannan provides dieters with a great deal more than simply a weight loss tool. It actually improves the health of users. It has been shown to actually lower cholesterol levels and relieve the symptoms of Irritable Bowel Syndrome (IBS) and constipation. By thoroughly cleaning the intestines Glucomannan provides a healthy environment for natural intestinal probiotics. By combating obesity and cholesterol directly it helps improve related conditions such as diabetes and heart disease.

Foods with Glucomannan

Glucomannan, or Konjac root, is used to make flour that produces a hearty gelatin. Added to soups and other dishes Konjac has nearly zero calories yet produces a thick stewo-like sauce. It can also be formed into cake jells that are cut or cubed and placed in soup. The Japanese also make a noodle called Shirataki noodles

Shirataki Noodles

from Glucomannan.

Glucomannan is also found in sweet fruit-flavored gelatin cups similar to American Jello. If consumed as fruit gelatin cups it should be cautioned that it does not easily liquefy and can cause choking if swallowed in a large bulk.

It has more mass than traditional gelatin desserts and can be caught in the throat. Added to soup or as Shirataki noodles it poses no threat to choking as these the noodles are small and cooked into soups lends itself to chewing rather than swallowing it whole.

Konjac root is also available as a supplement for those who would prefer to not cook with it but still enjoy its healthful benefits. Adding Konjac root or Glucomannan supplements to a daily diet helps to lose weight, keep the intestines clean and feel full through the fiber bulk. Konjac is now being marketed in the United States as a natural supplement to help in weight loss efforts.

Natural weight loss supplements with Glucomannan

There are a number of reasons to add Konjac root to the arsenal of healthy dietary options. As a super fiber it is recommended to drink plenty of water and add a multi-vitamin supplement.

A proper diet and exercise program are still the main ways to get that lean and healthy body back. Konjac root as a dietary fiber will help achieve and maintain optimal health quickly and safely.

Glucomannan is also a part of Nuratrim, an amazing new 100% natural diet pill. You can read our full Nuratrim review here.

 Green Tea as Antioxidants

When your body uses oxygen, it creates a side effect known as free radicals. These radicals can damage the body and cause things like diabetes, cancer and macular degeneration. Antioxidants are any substance which can either stop or slow down the free radicals.

All teas have some antioxidiant properties. But with teas like oolong or black tea, the tea leaves are processed and fermented, and can lose many of their properties when they make the tea drinkable. Green tea has considerably less processing.

The leaves are steamed and withered which holds in the antioxidants, so when you drink green tea, it has lots of catechins, which seek out free radicals with the intent of allowing your body to live longer and healthier.

To give you an idea of how powerful the antioxidants are in green tea, it’s believed to inhibit heart disease in Japan, where 75% of the males smoke.

Green Tea can fight cancer

The biggest thing that oxidant damage can do is cause cancer, and cancer is one of the deadliest diseases known to man, but some studies show promise when you drink green tea. Studies in Japan showed 500 women with Stage I and Stage II breast cancer had a lower risk of recurrence when they drank green tea.

Studies in China also showed that the more green tea that someone drank, the lower their chance of developing prostate, esophageal, colorectal and pancreatic cancer.

The biggest and most promising result came about when a recent study found among 22 test subjects that increasing your drinking of green tea by two cups a day may reduce the risk of lung cancer by as much as 18%. Green Tea has a special antioxidant, called Epigallocatechin-3-gallate or EGCG, which can take cancer cells and prevent them from entering the body.

Green Tea can help you lose weight

Green Tea is more than just an antioxidant dynamo, it also can help you manage your weight. A study in the UK showed that drinking 3 cups of tea every day can help improve your metabolism and reduce LDL cholesterol, both of which can aid your weight loss goals, and cuts blood pressure and makes it easier for the body to process sugar, and inhibits glucose which can result in unsightly body fat.

Also, in a study of 240 Japanese men and women, they found that the ones that consumed the greatest amount of green tea actually lost the most amount of weight. The best way to accomplish your weight loss goals is through straight drinking of three cups of green tea per day.

How To Prepare Green Tea

The ideal way to make green tea is to brew it one cup at a time, and let it steep for three to five minutes. This brings out the most amount of catechins in the tea.

When it comes to green tea, try to avoid the bottled tea, decaffeinated tea or instant tea, because those are processed and that reduces the amount of antioxidants that you will get out of it. The recommended dosage of green tea polyphenols is 250 to 400 mg, which equates to a minimum of three cups per day.

You can also get the benefits of EGCG from green tea capsules, although most people prefer the taste of green tea in general as it tends to give a relaxing feeling.

Where to get green tea

Green tea is sold in specialty shops and most grocery stores carry some form of green tea, but when you really want to be sure of the most potent and effective green tea, you can actually find this wonderful green tea extract online called TavaTea. TavaTea gives all the benefits of green tea and allows you to use the bags a minimum of 2 times, meaning 30 bags can last you for two months.

With TavaTea, you can consume three cups of tea a day and lose weight, feel better and fight cancer and free radicals without major changes in your diet, exercise routine or your way of life. Too busy to go to the gym? Stressed out after a 12 hour day? Have a favorite snack food you just can’t get rid of? No problem at all. Take TavaTea and get all the benefits of a healthy lifestyle!

In conclusion, green tea has many benefits, including weight loss, lower blood pressure, boosting of your immune system to fight cancers and HIV, and preventing abnormal blood clots. This miracle tea has been used in countries like Japan and China, and we have the tools to give you all the benefits of Green Tea in a simple to use bag that can help you lose weight and feel better about yourself.

Each day, we are exposed to numerous toxins, and though some are avoidable, many are not. Maqui Berry is a natural formula full of antioxidants that help to detoxify your body. Some symptoms of too many toxins are weak hair and nails, rapidly aging skin, exhaustion, weight gain, cellulite and a feeling of poor health.

In the past, natural occurring antioxidants were enough to keep toxin build up to a minimum, but due to environmental issues and more sedentary lifestyles, help may be needed. Because of this, the ORAC system was created as a measuring tool to find foods that are highest in these antioxidants, which help rid our body of the excess toxins.

Maqui and Acai Berry may help you

- get rid of toxins in your body
- to improve your overall looks (hair, skin, nails)
- promote weight loss

Acai berries, goji berries and cranberries have been shown to be high in antioxidants, but on the top of the list is the maqui berry, with a significantly higher rating. By flushing out toxins, there will be a noticeable improvement in illness resistance, skin clarity, energy and weight loss.

Maqui Berry is beneficial by itself, therefore not mixed with any other substance, ensuring that each pill maintains its full strength and natural cleansing power and it is ethically sourced from the Patagonia forests.

While each of these formulas has been clinically proven safe, they should be used responsibly. Consult with your doctor when starting a new program, especially if you have a preexisting condition.